Dr. Vanessa shares the benefits of Aspen Integrative Health, a 6-Week Concierge program to improve health through nutrition, movement and wellness coaching.

Jim Keegan, Integrative Wellness Coach for Aspen Integrative Health is an avid enthusiast of massage and body work for athletes. Not only is it relaxing, it can help with mental and physical performance, as well as recovery.

Jim Keegan, avid cyclist and yoga expert shares why cycling helps you reach your peak performance mentally and physically.

Yoga expert Jim Keegan shares how he discovered Yoga can help with many conditions and improve your physical and mental health.